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5 Ways To Exercise More On The Road When You (Think You) Don’t Have Time
Move More If you spend a lot of time in a car or on a plane, chances are you are not moving enough. Getting more activity into your life doesn’t have to be a huge… Read more
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Euphoria, A Truly Holistic Retreat in Mystras, Greece: Day 1 of a First-Hand Account
“Did you go to Mystras?” a friend asked me. Mystras? You’ve heard of Mystras? While my own knowledge of Greece was limited to visions of islands with white buildings and blue roofs, and the vibrant… Read more
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NOUS Santorini: A Spacious Retreat Minutes From The Action
Santorini welcomes over 2 million visitors a year, including up to 10,000 cruise passengers a day during peak season. NOUS, which aptly is the ancient Greek word for Mind, provides the perfect sanctuary for those… Read more
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Carillon Miami Wellness Hotel: A Full-Service Wellness-Focused Resort in the Heart of Miami Beach
As a wellness travel consultant, I’m always excited to visit a new property. With the wellness travel market growing exponentially, as travelers seek to continue their healthy habits on the road or use their vacation… Read more
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Raw Vegan Chocolate Tart from Euphoria Retreat, Greece
I believe that chocolate is the best of all food groups, but I like good quality chocolate so I can keep my intake on the healthy side. Imagine my delight on discovering this delectable and… Read more
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A Really Good Irish Coffee Recipe to Warm You Up on St. Patrick’s Day
I’m pretty sure I had my first Irish Coffee before I was legal drinking age (thankfully it’s 18 in the UK). I thought I was so posh, sipping away after dinner. I fell in love… Read more
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Irish Soda Bread from Aghadoe Heights, Killarney, Co. Kerry
I absolutely love freshly baked, still warm, soda bread with a chunk of cheese or a bowl of piping hot soup. Thankfully Irish soda bread is really easy to make. Seriously, you can make it… Read more
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Authentic Shepherd’s Pie for St. Patrick’s Day
As I write, St. Patrick’s Day is but a week away and Irish fare is top of mind. This is the perfect time for me to share our recipe for Shepherd’s Pie, which is enjoyed… Read more
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Navigate the Culinary Crossroads: 10 Strategies for Nourishing Travel
Frequent travelers face a unique dietary challenge: navigating a landscape often dominated by convenience and indulgence. Airports overflow with sugary temptations, hotel breakfasts skew towards processed pastries, and hectic schedules tempt hurried, unhealthy choices. Yet,… Read more
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Mediterranean Tuna Salad With Peppers
This Mediterranean-inspired tuna salad tastes lighter and fresher than the mayonnaise-laden version. The peppers and parsley add a good dose of vitamin C, while the celery provides more crunch for good measure. I use the… Read more
Welcome to my blog!
I’m Jayne, a wellness travel consultant, luxury travel advisor and author. I spend my life keeping people healthy and happy while traveling, whether for business, or whether seeking the ultimate wellness retreat and spa. Through this blog, I aim to share my expertise, insights, and experiences. Thank you for joining me on this journey.
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Jayne Withers 