Hacienda AltaGracia: The Art of Doing Exactly As Much As you Like

Sometimes a place settles so deeply under your skin that writing about it feels almost impossible. Not because there’s nothing to say—but because there’s far too much.

That was my experience with Hacienda AltaGracia Auberge Resort.

I’ve started this piece more times than I care to admit. Each attempt felt inadequate, as though I were trying to reduce something expansive and deeply personal into neat, digestible paragraphs. In the end, I stopped trying to capture everything—and instead focused on what matters most.

This is a place you feel.

The Journey (Which Sets the Tone Entirely)

Reaching AltaGracia is part of the experience—and, I would argue, not something to rush.

Yes, you can drive three hours from San José. But the far more civilised option is to be met at the aircraft door, quietly escorted through the formalities, and deposited—refreshment in hand—onto a private charter.

Thirty minutes later, you are skimming mountains, dipping into valleys, and landing on AltaGracia’s own airstrip.

It is, quite frankly, the only way to arrive.


A Welcome That Gently Reorients You

There is no formal “check-in” as such.

Instead, you are taken to El Mercado—the quietly beating heart of the property—for a traditional cacao ceremony. It’s grounding, slightly unexpected, and exactly the right note on which to begin. Our lovely welcoming committee is pictured above.

You are also introduced to your compa—a sort of discreet fixer, organiser, and all-round enabler of whatever mood you happen to be in. They will arrange everything.

Or nothing at all.

Both are equally acceptable here.


The Casita (And the Joy of Staying Put)

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“Casita” feels rather modest for what is, in reality, a beautifully expansive private sanctuary.

Mine had a generous living space, a deeply comfortable bed, and those corner windows that make you pause mid-sentence. And yes—since I am unreasonably particular about such things—the bathroom passed inspection: spacious, well thought through, with a proper walk-in closet situation.

But it’s the details that stay with you.

A perfectly ripe pineapple, neatly cubed (of course).
A minibar that leans towards kombucha rather than excess.
Homemade snacks that appear as if by magic.
And—my personal favourite—a hot water bottle tucked into the bed on cooler evenings.

At this point, I should introduce the chachalacas. Slightly chaotic, endlessly chatty birds whose name is almost as delightful as their presence. They become part of the rhythm of your stay.

One morning, I woke above the clouds.

Coffee in hand, wrapped in that particular quiet you only find at altitude, listening to the chachalacas echo across the valley—I briefly considered abandoning all plans and finishing this piece right there on the terrace.

It would have been the perfect place to do absolutely nothing.


The Art of Not Being Told What to Do

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Hacienda AltaGracia is, technically, not a “wellness resort.”

And yet, everything about it is quietly in service of your wellbeing.

There are no rigid programs. No sense of obligation. No subtle guilt if you skip something virtuous in favour of a long lunch or an afternoon nap.

Instead, you are offered possibilities.

Your compa will walk you through them—hikes, river bathing rituals, horseback riding, breathwork, sound baths, stargazing, a Release Burning Ceremony (no, sadly, you cannot bring exes… I did ask).

You can fill your days entirely.

Or not at all.

For my part, I did a little of everything: a hike through the hills, the extraordinary river bath—where temperature, water, and fire are orchestrated with almost hypnotic precision—time at the spa, long pauses doing very little, and evenings under impossibly clear skies.

I also visited at the stables, which are said to be among the finest in Central America. Even if you’re not an experienced rider, the horses are impossible to ignore. Guests can choose from a variety of equestrian experiences, from relaxed rides through the surrounding countryside to more immersive horsemanship programs, making the stables as much a part of the retreat experience as the spa or wellness offerings.

What AltaGracia does so well is remove the pressure.

You arrive as you are—and leave feeling better, without quite knowing how it happened.


The Landscape (Which Does Half the Work)

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The setting is extraordinary.

Rolling hills, dense forest, open skies, and thoughtfully placed ranchos for yoga and meditation that seem to appear exactly where you need them.

There are three pools, miles of walking paths, a suspension bridge, and more quiet corners than you could possibly discover in one stay.

It is vast—but never overwhelming.


The Spa (Where You Realise You Should Have Booked Longer)

The spa—Casa de Agua —is where any remaining intention to “be productive” quietly dissolves.

It is expansive, yes—but more importantly, it is beautifully conceived. A glass-walled sanctuary surrounded by greenery, with hydrotherapy experiences that invite you to linger far longer than planned.

Even without treatments, you can spend hours moving between warm pools, steam, and rest.

Add in the river bath, and a series of deeply considered rituals, and you begin to understand the philosophy here: wellness is not prescribed—it is discovered.

My only complaint is that I didn’t allow nearly enough time for it.


The Food (Where the Land Takes Center Stage)

Food at AltaGracia feels less like dining and more like another way of connecting with the destination.

The culinary highlight for me was dinner at El Cultivo. While many resorts proudly proclaim themselves “farm-to-table,” AltaGracia is more accurately garden-to-table. The evening began with cocktails and appetizers among the property’s organic gardens as the mountains glowed in the fading light. Surrounded by rows of vegetables, herbs, and edible flowers, we watched chefs prepare and grill ingredients that had been harvested only hours earlier. The outdoor kitchen became a stage, the gardens the backdrop, and dinner a celebration of the land itself. It was one of those experiences that manages to feel both elegant and completely authentic.

For more casual meals, Las Brisas by the pool became a favourite. Lunch is served until 6 p.m.—a schedule I firmly believe more resorts should adopt—and the relaxed atmosphere makes it dangerously easy to linger over one more conversation while gazing out across the valley.

Picoteo offers a different mood altogether, serving cocktails and small plates in a convivial setting that encourages gathering rather than rushing.

Our group also enjoyed dinner at Grano, AltaGracia’s most refined dining venue. While it is undoubtedly the most formal of the resort’s restaurants, it never feels stuffy or overly precious. The menu draws inspiration from Costa Rican and broader Latin American culinary traditions, presenting familiar flavours with a level of sophistication that feels entirely appropriate to the setting. It strikes that elusive balance between polished and welcoming.

Then there is Cienfuegos, the resort’s weekly open-air barbecue and seafood feast held near the stables. As the sun begins to set over the mountains, smoke curls from the grills, fresh seafood is cooked over open flames, and guests gather under the Costa Rican sky. It feels less like a resort event and more like being invited to an exceptionally good country gathering.

Like everything else at AltaGracia, dining never feels staged or performative. It simply feels natural—a reflection of the land, the people, and the slower rhythm that makes this place so difficult to leave.


Why It Stays With You

There is a particular kind of luxury in being left alone—properly, respectfully alone—while knowing that anything you might want is effortlessly within reach.

AltaGracia understands that balance.

You are cared for, but never hovered over. Encouraged, but never directed. Surrounded by beauty, but never distracted from yourself.

It is a place to look outward—at mountains, clouds, and vast skies—and, almost without noticing, begin to look inward as well.

And that, I think, is why it’s taken me so long to write this.

Some experiences aren’t meant to be rushed.

They’re meant to be returned to.

Join Me at Hacienda AltaGracia

It is rare for me to visit a property and immediately start planning my return.

AltaGracia was one of those places.

Long after I left, I found myself thinking about mornings above the clouds, coffee on my terrace, the sound of chachalacas in the distance, evenings spent under extraordinary stars, and the feeling—so elusive in everyday life—of having nowhere to be and nothing to prove.

That is why I have chosen Hacienda AltaGracia as the location for my next hosted wellness retreat in June 2027.

For four nights, a small group of travelers will gather in this remarkable corner of Costa Rica to experience everything that makes AltaGracia so special. There will be time for wellness experiences, spa treatments, exceptional dining, meaningful conversation, and perhaps most importantly, time to simply be.

You won’t find rigid schedules or military-style wellness programmes. Instead, you’ll discover what I discovered: a place that meets you exactly where you are, whether you crave adventure, reflection, restoration, or a little of each.

I cannot think of a better place to step away from the noise of everyday life.

I hope you’ll join me.

5 Ways To Exercise More On The Road When You (Think You) Don’t Have Time

  1. Move More
  2. Set Reasonable Goals
  3. Take Advantage of Down Time at Airports
  4. Schedule Your Workout Time Like You Would Any Appointment
  5. Chunk It Down
  6. If All Else Fails…

Move More

If you spend a lot of time in a car or on a plane, chances are you are not moving enough. Getting more activity into your life doesn’t have to be a huge performance, you can literally take small steps towards moving more. Even when you are traveling, you will have ample opportunity to put this into practice easily and frequently. Think about it. Do you try to get the closest possible parking spot to where you are going? Do you always take the elevator? Do you take advantage of the hotel pool? Do you dance around your room to your favorite tunes? (The latter is my favorite because there really is no one watching). Whatever you choose to do, if ou are amping up your current activity level, that’s wonderful.

Set Reasonable Goals

Working out every day is a great goal, but it might not be realistic for you right now. Furthermore, if you try to commit to six workouts a week when you’re currently doing one, chances are that you won’t stick to the plan. Better to add one more workout to your weekly schedule until you become comfortable with your new routine (usually about three weeks), then add another. Keep doing this until you are exercising five or six times a week, or even every day.

The length of your workouts should be what fits into your schedule. Twenty or 30 minutes a day are better than no minutes a day.

Take Advantage of Down Time at Airports

When you have a delay or a long layover, you can sit and work, or you can work out. Even if your inner over-achiever wants to use the time to clear out your inbox, channel that energy and a portion of your time to moving. Walk the terminal, take stairs, or check out one of the increasingly popular in-terminal gyms or yoga rooms. The physical and mental benefits of squeezing in a workout include stress-reduction, which is always a bonus in these harried days of travel.

Schedule Your Workout Time Like You Would Any Appointment

Exercise needs to be a habit, not a whim. If you’re a reluctant exerciser or you’ve talked yourself into thinking you don’t have time to exercise, block your workout time in your calendar and honor it. While traveling, you can schedule time to hit the hotel gym, swim some laps, find a nearby exercise class, or go for a walk, especially if you are at a property by the beach. I follow my regular routine when traveling, which is a daily 30-minute Pilates, barre or cardio session from the Beach Body App, supplemented with a Pilates Reformer class or a beach walk if my location permits. Most hotels have workout facilities these days, so you will always have access to some form of exercise. Once you have scheduled your exercise appointments, the key is to hold yourself to them and make them a priority.

Chunk It Down

Perhaps your day is filled with business meetings or you have a jam-packed sightseeing itinerary with the family, and you have no idea how you are going to work out. If you only have 10 minutes to exercise, that’s okay. Give yourself permission for a shorter workout— 10 minutes are better than no minutes. Head to YouTube or an exercise app to find options for 10 minute ab or stretching routines. Or set a timer for 10 minutes and alternate planks, jumping jacks, and crunches. Maybe later you’ll be able to squeeze in one or two more 10-minute workouts. Before you know it, you’ll have completed 30 minutes of exercise without even noticing.

If All Else Fails…

The above five steps are simple and doable, and shouldn’t leave you feeling overwhelmed. In any event, please feel free to reach out to me via social media or email if you are feeling stuck with your exercise routine. I’ll be delighted to point you in the right direction.

My book “Mile High and Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balalnced Life” has two chapters devoted to exercising while traveling. MHH, as I call it, is available on Amazon or by contacting me directly.