After sailing on Windstar Cruises’ James Beard Foundation voyage from Venice to Athens, I honestly wondered how anything could top it. Then I came across AmaWaterways’ Essence of Burgundy and Provence – and my inner food radar lit up immediately.
Good food has been my compass since I was a teenager. I grew up in Britain, fell hard for French cooking at 15 in the Languedoc, spent the following summer with a family in Burgundy, explored Lyon and Beaune, and even had my very first (perfectly legal, thank you France) wine tasting at Château Meursault at 16. Years later, I retraced the Route des Grands Crus—Puligny-Montrachet, Chablis, Nuits-Saint-Georges, Châteauneuf-du-Pape—yes, the names on the “big” bottles really are tiny towns.
Add decades of Provence, the Riviera, and living and working as a French resident in the Antilles—and you’ll understand why this itinerary felt irresistible. It’s not just a cruise; it’s a love letter to, arguably, France’s most important food and wine regions.
Hosting this voyage is pure joy for me. There’s nothing better than sharing a place you love deeply—and I cannot wait to share this one. (And don’t worry, Bordeaux lovers… we’ll save that for the next cruise.) 🍷✨
Sailing with the Best: Meet Your Hosts
And I won’t be hosting this voyage alone. My co-host is the wonderful Lisa Hastings—resident sommelier for Treasure Coast Foodie and Level Two certified through the International Wine Guild.
Lisa and I first sailed together on the Windstar James Beard Foundation cruise I mentioned earlier, bonding over wine dinners, tastings, and the flavors of four different countries. Since then, we’ve met often to talk food, wine, and all the joy they bring—and it felt inevitable that we’d take those conversations to the next level by sailing through Burgundy and Provence together.
Lisa’s path to wine was fueled by curiosity and a love of discovery. Thirteen years ago, she left a full-time teaching career—moving seamlessly from educating kindergarten through sixth graders to teaching adults of all ages about wine. Different classroom, same passion.
She’ll tell you Italy is her favorite wine region (and cuisine), but I have a feeling Provence and Burgundy may challenge that loyalty. Rosé is her favorite “porch sipper,” and she’s more than ready for a deep dive into Burgundy’s pinot noirs and classic chardonnays. Chablis? “Why yes,” Lisa says, “that is God’s intended way for us to enjoy chardonnay.”
Lisa is thrilled to sail with us through one of the world’s great centers of wine and gastronomy. She has a gift for creating memorable, thoughtful experiences around wine—and she is already happily immersed in “research” for this noble cause.
Lisa has just published a delightful book, Quotable Resonance, a collection of musings inspired by food, wine, and life itself. I had no idea she was such a lover of quotes, so it feels fitting to close with a bit of shared wisdom—mine, Lisa’s, and Goethe’s—on the enduring magic of wine. 🍷
Words to Live By from Your Hosts
Lisa: “My favorite wine is the one you put in my hand.”
Jayne: “I never met a Grand Cru I didn’t like.”
Lisa: “I hope for us all that the only pain we feel is Champagne… Cheers!”
Jayne: “Anyone who ever said that a meal without wine is breakfast needs to drink more Prosecco.”
Johann Wolfgang Von Goethe: “Life is too short to drink bad wine.”
For more information about the Essence of Burgundy and Provence, August 13th 2026, please contact me at 772-480-8621 or jayne@ilxtravel.com.
In June 2025, I had the pleasure of spending a couple of days at Etéreo, the first Auberge Collection I’d stayed at since being at the Auberge du Soleil many years ago. Here’s a short account of my stay.
The Welcome
Imagine a world where you are greeted by a shaman who leads you through a Mayan welcome ritual; where wellbeing and self-love are manifested through a cleansing ritual, sound baths and flowing yoga; where your surroundings rest above mangroves, overlooking a beach, ocean with hidden cenote, and water features at every turn.
Thus, I found myself standing with my eyes closed and arms akimbo while being wafted with incense to chanting in Mayan. By Kevin. Kevin, as it transpired, is a resident shaman at Etéreo, an Auberge resort where I was to spend two days restoring my exhausted body and extenuated mind. (I should add that Kevin’s most un-Mayan-sounding name came from his mother’s favorite English radio show that she enjoyed before he made his entry to the world).
A short drive from Cancun airport, Etéreo lies in Kanai, near Playa del Carmen in Riviera Maya. Kanai is a preserve where the ratio of building to land is limited, local materials are used in building, and water features predominantly in the design. Etéreo seems to float on a sea of green, a veritable ecosystem of tropical birds, iguanas, coatis (Mexican raccoons), and more.
Aside from Kevin, my welcome crew included my guía, Richie, who was there to answer questions and deal with any requests I might have (easily conveyed via WhatsApp). Richie gave me my personalized itinerary for my stay, which, unsurprisingly for me, consisted primarily of the spa and culinary activities.
Suites and Studios
My room, an Oceanfront Studio with Plunge Pool, was perfect. Like all the accommodations at Etéreo, it overlooked the Caribbean sea. With 875 square feet, I had plenty of space for a king-size bed, big bathroom with soaking tub and separate shower with a view, and more. However, I spent most of my time on the generous terrace that included my very own plunge pool.
Rooftop studios and suites allow even more outdoor living space. Families can spread out in a two- or three-bedroom suite up to 3,900 square feet in living area.
My king-size bed faced the floor to ceiling windows and the view to which I cherished waking up. As I sipped my coffee, my plans for reading vanished and my book remained unopened. I was mesmerized by the view.
Experiences
You can be as busy, or not, as you like at Etéreo. For my part, a walk on the beach every morning, a swim, spa, curling up reading on my terrace, or lounging in my plunge pool worked really well. Options abound from tequila tasting, culinary activities, a cacao ceremony, Mayan calendar reading, sunset rituals, kayaking to the underwater cenote, and beach activities. Take advantage of the Weekly Experience Calendar, particularly if you have the good fortune to be at Etéreo during the Holidays.
Of particular interest to me was the array of authentic culinary experiences, including the popular Cena de la Abuela, a Mexican heritage dinner with recipes from Etéreo’s chefs’ grandmothers.
For little ones, there is the Chavitos Kids Club, which is offered free of charge in summer, along with children’s meals. There’s a different theme daily and enough variety of activities to make you want to be a kid again.
Spa & Wellness
After settling into my gorgeous room, I scurried to the dedicated yoga studio to join my colleagues for the specially-arranged yoga class, only to find that they all ghosted me in favor of languishing poolside. Indignation gave way to gratitude as I enjoyed one of the best yoga classes I’ve ever had with the talented instructor, Jesús, all to myself.
The following day I participated in a sound bath with Jesús and one of the shamans. I must have enjoyed it. I fell fast asleep and, to the delight of those around me, woke myself up with my own snoring…
SANA spa at Etéreo has the perfect blend of indoor and outdoor space, as well as modern and Mayan-influenced treatments. Enjoy the spa, exercise classes and fitness center as part of your vacation or book a curated four-day wellbeing retreat (through me of course!).
Authentic Mexican (And Asian…) Cuisine
As much as I travel and being married to a chef, to say that I would go back somewhere on account of the food seems a bit silly. I would go back to Etéreo because of the food. Chef Carlos Segura has got his act together, not only in the manifestation of his talent and passion for his craft, but also through the seamless and friendly service. When harmony is prevalent throughout front and back of house, you know you’re on to something.
The two main restaurants are Itzam, traditional Mexican, and Che Che, a blend of Asian and Mexican cuisines. Homemade guacamole pairs really well with a spicy tuna roll, as I discovered.
At Che Che, we were treated to a Tacology session, a six-course tasting menu which included Octopus Chicharron, Creamy Lobster Adobo, Ahi Toro Taco, Pork Belly Cochinita, Wagyu A5 Taco, and dessert. Our welcome cocktail was a Juevebes, a Mexican version of the French 75 which just happens to be my favorite.
Having decided that hosting a tacology session would be a fabulous way to entertain, I requested a couple of recipes. Watch this space for my future podcast on that very topic, replete with the recipes that Chef Carlos Segura was kind enough to share with me.
Dinner at Itzam delighted with the regular menu that would please carnivores and vegans alike. Grilled marrow and braised beef, or lobster esquites to start for the former, chayote and beets tartare for the latter. I couldn’t decide what to have so my host suggested the tasting menu. My eyes have long been bigger than my belly so I had to go for it. Six courses later, I was full with chayote, ahi tuna, snapper, pork belly confit, short ribs, and churros with sea salt dulce de leche.
Do you wonder now why I would go back for the food?
Ready to go to Etereo?
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Whether you’re seeking deep rest, culinary discovery, or simply a change of pace wrapped in natural beauty, Etéreo delivers an experience that feels both grounding and extraordinary. If this magical corner of Riviera Maya is calling your name, I’d be delighted to help craft your perfect stay. Reach out to me to book Etéreo, secure exclusive amenities, and let me design a journey that’s as effortless as it is transformative.jayne@ilxtravel.com and 772-480-8621.
10 Reasons To Go To Etéreo
A Magical Mayan Welcome Be greeted by a resident shaman and experience an authentic Mayan cleansing ritual the moment you arrive—setting the tone for deep relaxation and renewal.
Serene, Nature-Forward Setting Etéreo “floats” above protected mangroves in the Kanai preserve, surrounded by tropical wildlife, calm waters, and lush greenery that instantly grounds you.
Spacious, Luxurious Accommodations Oceanfront studios and suites offer expansive layouts, soaking tubs with ocean views, and generous terraces—many with private plunge pools you’ll never want to leave.
Personalized, High-Touch Service Your own guía (guide) is just a WhatsApp message away to coordinate schedules, answer questions, and make your stay seamless and stress-free.
Wellness Experiences That Actually Restore You Daily yoga, sound baths, curated retreats, and the SANA Spa blend modern techniques with Mayan traditions for deeply nourishing experiences.
A Wealth of Activities—If You Want Them From kayaking to the cenote and sunrise beach walks to tequila tastings, cacao ceremonies, culinary classes, and sunset rituals, you can be as active or as mellow as you like.
Exceptional, Destination-Worthy Cuisine The food alone is worth the trip. Chef Carlos Segura’s talent shines across Itzam and Che Che, delivering meals that blend tradition, creativity, and perfect execution.
Unique Culinary Experiences Highlights like Tacology tastings and Cena de la Abuela provide a delicious way to explore Mexican heritage through recipes passed down by the chefs’ own grandmothers.
A Dream for Families Too With spacious multi-bedroom suites and the Chavitos Kids Club (free in summer along with children’s meals), Etéreo is a rare resort that delights adults and kids equally.
Effortless Access, Total Escape Just a short drive from Cancun airport, you’re transported into a sanctuary that feels worlds away—making Etéreo perfect for quick getaways or longer restorative stays.
For what it’s worth, the reason I ended up in Florida from the UK many moons ago is that I was working for a company that published in-cabin magazines for cruise ships, back when duty free was still big and cruising was still favored by the well-heeled. Behemoths had not taken over the Caribbean Sea and cruising to Alaska was in its infancy. That said, I had only ever been on “big” ships, even though the ones I frequented would be considered small by today’s standards.
This past December, my husband and I had the opportunity to go back to days of yore and experience old time luxury on SeaDream Yacht Club. We sailed on SeaDream II, a cruise ship so small that she is actually classified as a yacht. SeaDream Yacht Club’s motto is “It’s Yachting, Not Cruising” and we were excited to find out why.
You would think that on a smaller ship, you’d be bumping into other passengers left right and center. Both SeaDream vessels max out at 112 guests, all of whom can be onboard at the same time, enjoying deck space, the pool, the hot tub, or the sun deck which boasts two couples’ jacuzzis. The same applies to the dining room where there are no seatings and no reservations required. You dine when you want within the scheduled hours and with whom you want.
Said sun deck also boasts a bar, a golf simulator and Balinese beds that you can reserve to sleep under the stars. The main deck has a spa, piano bar, library, and blackjack table: All the trappings that a well-heeled upper-crust passenger would need.
The pool deck’s bar does not have passengers lined up 10-deep. You will be served. There will be room for you. You will lounge and take in the sun while your drinks are brought to you before you even think they need refilling. There is even an array of snacks available at all times in case you can’t last between meals.
The pool deck leads to the water sports platform from where you can enjoy wave runners, kayaks, personal sailboats, paddle boards, snorkel gear, water skis, wake boards, a swim platform, banana boat and floating island. All of these are included in your fare.
Also on the pool deck is the famous water slide which yours truly simply had to try. I’d post photos but my dear husband only took shots from the derrière as I climbed the stairs.
Interior spaces include a main salon, which we really didn’t visit because we were outside most of the time; a well-stocked library where I enjoyed a yoga class when the top deck wasn’t an option; and a spa and fitness facility. Uncharacteristically, I did not spend much time in the spa, but it is a beautiful spot to enjoy an array of treatments.
LUXURIOUS STATEROOMS
Staterooms on SeaDream Yacht Club’s two ships are a decent size (195 square feet) and well appointed. There are no balconies: deck 2 cabins have portholes, while decks 3 and 4, where we were, have picture windows. There was ample storage and space enough to hang out in the cabin if we so desired. There are also plenty of power outlets so we didn’t have to vie for whose phone got charged.
The bathroom was smaller than I have seen on other luxury ships, but it worked for us. We weren’t there to hang out in the bathroom.
With this being a smaller ship, you are better off on deck 2 or 3 if you have issues with sea sickness. We definitely felt more movement on deck 4, much to my delight and Michael’s consternation.
TOP NOTCH SERVICE
With an almost one-to-one crew to guest ratio, we did not want for anything. Our needs were anticipated. Favorite drinks were noted as was my preference for non-dairy milk and to be addressed by my married name. None of this was in writing, but was executed immediately. I later found out that notes are made on each guest so that crew can make sure preferences are followed. We were 68 guests to 95 crew. Even if the cruise had been at full capacity of 112 passengers, that is one of the highest staff-to-guest rations I’ve ever experienced.
I liked that we got to know all the crew. I couldn’t tell you the name of a single crew member from our previous big-ship cruises. On SeaDream II you go on mountain bike excursions with Nick; Gareth will oversee your watersports; Jamie will ensure you have amazing dining experiences; and Chef Elton always had a “Ciao, Cara” when he saw me.
We favored the upper deck with the jacuzzi made-for-two where we languished on a quiet afternoon while docked in the British Virgin Islands. If the ice in my drink melted, Anton was there to replenish it before I realized the severity of the situation. Understand that it’s really hard to go home after this treatment.
A Tale of a Not-Random Act of Kindness
When we sailed, Michael was having mobility issues while awaiting surgery. We were worried about him getting onto the tender if we had to anchor at ports. I was really looking forward to our day in Nevis because the Four Seasons had extended us an invitation to spend the day with them. Michael took one look at the staircase down to the tender and said there was no way he was doing it. The second officer was there and declared that he was going to do everything he could to get Michael ashore. And he did. Pass the Kleenex please because I still tear up when I think of that act of kindness. He guided Michael down those steps one by one. We had a fabulous day at the Four Seasons, and Michael was able to go ashore on Anguilla and in the BVI too.
WHAT’S INCLUDED IN YOUR CRUISE FARE
SeaDream Yacht Club’s inclusive approach to pricing means that you aren’t being upsold every time you turn around. While WiFi and shore excursions are elective charges, beer, wine, cocktails, soft drinks, specialty coffees, non-motorized water sports, and tips are all included. As a fellow guest put it, “I love that I’m not having to sign a chit every two seconds.”
In addition to all meals and 24-hour room service, your fare also includes mountain bikes for shoreside exploration, a golf simulator with 30 signature golf courses, crew-led shoreside activities like hiking and biking, shopping with the Chef, use of the sauna and steam room, the fitness center, daily yoga and tai chi classes.
Wait, there’s more. You can also enjoy SeaDream’s signature Champagne & Caviar Splash® beach party in the Caribbean (ours was on Jost Van Dyke in the BVI), the Special Dessert Extravaganza, and the Balinese Dream Beds where you can sleep under the stars (be sure to make a reservation when you board). Weather permitting, you can sit on the deck and watch Starlit Movies.®
THE ONBOARD FOOD AND DINING EXPERIENCE
I can’t say enough about the cuisine onboard SeaDream Yacht Club. My husband is a chef and, prior to sailing, we had recently closed down our restaurant as another homage to COVID and some health issues on Michael’s part. We hadn’t dined out much since; it seemed like we had lost interest. Our infrequent date nights had become appetizers and a glass of wine at a local bar.
Suddenly we were having dinner in a fine dining restaurant every night, be it in the elegant dining room or al fresco under the stars. The variety and the caliber of cuisine reignited our love of food. Our nightly dates became the highlight of our stolen time together.
If the foodie experience is important to you (obviously it is to us), you will be at home on SeaDream Yacht Club. You fine dine every meal with full service. You do not have to make reservations. You do not have to pay extra for better food. There are no buffets. Your wine is included, as is your after-dinner drink or espresso. There is an option to upgrade to a special wine dinner. We did not elect to do this as we were wowed by the dining experiences we had, but we will probably do it for fun next time.
Chef Elton was delightful and his team extremely talented. We didn’t think to ask for a galley tour, but probably will next time because we obsess about kitchens. We suspect that there isn’t a huge space but that pays even more testament to the caliber of food that is delivered. We did learn that frozen items are kept to a bare minimum so that only the freshest ingredients are used. All breads and pastries are baked onboard daily.
At the end of the trip, Michael said he ate the best food he’s ever had in his life onboard SeaDream II. That’s quite the accolade.
Special Diets
Gluten-free, dairy-free, vegan and plant-based preferences are very well accommodated by SeaDream Yacht Club. There are no token entrees or afterthoughts. Rather you will find a full vegan menu at each meal; gluten-free items are clearly indicated and plentiful.
SeaDream Yacht Club’s founder and his family are vegan, which is probably why there are such great plant-forward options. Copies of their signature cookbook are available onboard. Chef Elton is also generous with recipes. He was kind enough to share one for gluten-free white chocolate red velvet cake with me. Watch out for this amazing recipe in a future blog.
SPECTACULAR CRUISE ITINERARIES
SeaDream yachts are small enough to visit ports of call that the larger ships simply cannot. Our voyage included some of my favorite gems: Nevis, Anguilla, St. Barth, Jost Van Dyke, Virgin Gorda, and Tortola. We did sail in and out of St. Maarten, which has many direct flights from US gateways.
A client’s recent Greek Isles cruise on SeaDream II included Santorini and Mykonos as one would expect, but also the smaller islands of Kythnos, Tinos, Patmos, Simi, Ios and Milos. Flexibility is another huge advantage with SeaDream. If Santorini is busy, you’ll dock when the big ships have left. On our cruise, Virgin Gorda and Norman Island were flip-flopped with Tortola on the itinerary because there were too many big ships in Tortola when we were due to dock. The captain made a great judgment call. We even made an impromptu and unscheduled stop at Foxy’s on Jost Van Dyke one evening. The weather was gorgeous and Captain decided it would be fun for us to party on shore. Foxy’s stayed open late especially for us that evening.
My bucket list includes a sail up the Thames and through the Corinth Canal on SeaDream. You would never be able to do that on a big ship.
PERSONALIZED TOUCHES
With the level of service that SeaDream Yacht Club offers, the personalized touches should come as no surprise. Your first night onboard, you’ll find pajamas and a refillable water bottle inscribed with your name. We suspect the pajamas are so you are respectable if you elect to sleep on a Balinese bed. The water bottle is to be refilled at several filling stations on board – you will not find single-use plastics on the ships.
Every night there was a special something that means that I am still writing with a SeaDream pen and my keychain is, funnily enough, SeaDream.
SUMMARY
We can’t wait to go back. In fact, we are contemplating a transatlantic crossing in 2026 because SeaDream will have sailings out of West Palm Beach. The real reason though – we want the experience of being on the ship for 12 days.
I was spoiled. I was cocooned. Every time I book a client on SeaDream, I’m jealous. I call the reservations department to go over my clients’ details and I have to wax lyrical about my experience to the poor agent who is trying to do their job. I feel like I should be booking MY trip.
BOOK SEADREAM YACHT CLUB
I want you to enjoy SeaDream Yacht Club as much as I did. Let me help you pick the best itinerary and enjoy a very special $200 spa credit per stateroom when you book your cruise through me.
If you would like to have your family and friends join you on SeaDream Yacht Club, I can coordinate a group for you, or you can charter the whole ship! You can find me at jayne@ilxtravel.com or 772-200-3956. Bon voyage!
If you spend a lot of time in a car or on a plane, chances are you are not moving enough. Getting more activity into your life doesn’t have to be a huge performance, you can literally take small steps towards moving more. Even when you are traveling, you will have ample opportunity to put this into practice easily and frequently. Think about it. Do you try to get the closest possible parking spot to where you are going? Do you always take the elevator? Do you take advantage of the hotel pool? Do you dance around your room to your favorite tunes? (The latter is my favorite because there really is no one watching). Whatever you choose to do, if ou are amping up your current activity level, that’s wonderful.
Working out every day is a great goal, but it might not be realistic for you right now. Furthermore, if you try to commit to six workouts a week when you’re currently doing one, chances are that you won’t stick to the plan. Better to add one more workout to your weekly schedule until you become comfortable with your new routine (usually about three weeks), then add another. Keep doing this until you are exercising five or six times a week, or even every day.
The length of your workouts should be what fits into your schedule. Twenty or 30 minutes a day are better than no minutes a day.
Take Advantage of Down Time at Airports
Orlando Airport. Photo by Jayne Withers
When you have a delay or a long layover, you can sit and work, or you can work out. Even if your inner over-achiever wants to use the time to clear out your inbox, channel that energy and a portion of your time to moving. Walk the terminal, take stairs, or check out one of the increasingly popular in-terminal gyms or yoga rooms. The physical and mental benefits of squeezing in a workout include stress-reduction, which is always a bonus in these harried days of travel.
Schedule Your Workout Time Like You Would Any Appointment
Exercise needs to be a habit, not a whim. If you’re a reluctant exerciser or you’ve talked yourself into thinking you don’t have time to exercise, block your workout time in your calendar and honor it. While traveling, you can schedule time to hit the hotel gym, swim some laps, find a nearby exercise class, or go for a walk, especially if you are at a property by the beach. I follow my regular routine when traveling, which is a daily 30-minute Pilates, barre or cardio session from the Beach Body App, supplemented with a Pilates Reformer class or a beach walk if my location permits. Most hotels have workout facilities these days, so you will always have access to some form of exercise. Once you have scheduled your exercise appointments, the key is to hold yourself to them and make them a priority.
Perhaps your day is filled with business meetings or you have a jam-packed sightseeing itinerary with the family, and you have no idea how you are going to work out. If you only have 10 minutes to exercise, that’s okay. Give yourself permission for a shorter workout— 10 minutes are better than no minutes. Head to YouTube or an exercise app to find options for 10 minute ab or stretching routines. Or set a timer for 10 minutes and alternate planks, jumping jacks, and crunches. Maybe later you’ll be able to squeeze in one or two more 10-minute workouts. Before you know it, you’ll have completed 30 minutes of exercise without even noticing.
If All Else Fails…
The above five steps are simple and doable, and shouldn’t leave you feeling overwhelmed. In any event, please feel free to reach out to me via social media or email if you are feeling stuck with your exercise routine. I’ll be delighted to point you in the right direction.
My book “Mile High and Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balalnced Life” has two chapters devoted to exercising while traveling. MHH, as I call it, is available on Amazon or by contacting me directly.
“Did you go to Mystras?” a friend asked me. Mystras? You’ve heard of Mystras? While my own knowledge of Greece was limited to visions of islands with white buildings and blue roofs, and the vibrant vibe of Athens, my friend was fully aware of the importance of this UNESCO World Heritage Center just a few kilometers from Sparta, the original home of the brave.
Luckily I was able to answer her in the affirmative. I had just returned from a magical visit to Euphoria Retreat in the town of Mystras, a hopping distance from the Byzantine settlement of the same name, in the foothills of Mount Taygetus. Before my visit, I was bursting with questions about the difference between a fully immersive holistic experience, which Euphoria Retreat offers, and a hotel with a nice spa.
I was soon to learn the difference and to gain appreciation of the history, culture and people of this part of the Peloponnese peninsula. Here is an outline of my adventure.
The entrance to Euphoria Retreat. Photo by Jayne Withers.
After a two-and-a-half-hour drive from Athens airport, where we were met by Euphoria’s driver, we drew into the village of Mystras. There were seven of us so we didn’t qualify for Tesla that is sent for smaller parties. In the blink of an eye, we pulled up to Euphoria’s gate. I was surprised because every time I’ve ever stayed at such an encompassing property it has always been miles to the nearest town.
Who would know that the most wonderful space lies behind those gates? Outdoor space provided by an orchard, gardens, stunning vistas, and a vast private forest. Physical space in the form of 45 individually designed hotel rooms, gourmet restaurant, library and world-class spa. And space for the mind to switch off and reboot to re-emerge refreshed, revitalized, and perhaps more reflective.
Note: If you’re flying in from within Europe, check out flights into Kalamata, which is only 60 kilometers away. Yes, that’s Kalamata whence the olives hail and it’s a really pretty town.
The Welcome
The lobby lounge at Euphoria. Note the arches. Photo courtesy of Euphoria Retreat.
Next, I was in a beautiful reception area (see above). As opposed to being on line at a desk, I sat in a very comfortable chair sipping thyme-infused water while serene tunic-clad staff with beatific smiles glided around. I thought I’d been kidnapped and taken to another planet. For someone who is always in a rush, I felt a bit prickly. Why was everyone so unhurried?
To put this in perspective, while in Barcelona on vacation, my husband asked me where I was rushing off to as I charged down the street in front of him. I looked at him, and said “I don’t know. I’m always in a hurry and I don’t know why.”
I took a breath, remembered Barcelona, and made a commitment to go with the flow. I was impressed that after only 10 minutes, I felt like this.
Stylish Rooms and Suites
Room 306 at Euphoria. Photo by Jayne Withers.
I read on Euphoria’s website that there are “masses of natural light, a colour palette of yellows and golds and a hushed mood combine to create a harmonious, balanced environment which aims to take you deeper into yourself and inspires quiet reflection.” Look at the picture above and tell me if that isn’t true (That’s a photo of my room, taken by me and undoctored).
Rooms at Euphoria are so individual that I was told it is hard to categorize them as one would in a standard hotel. I had an Executive Deluxe which was spacious and certainly comfortable for two people. You can get a feel for the living and sitting area above; additionally there was a dressing area and large walk-in rain-head shower. The balcony overlooked the Evrotas valley and the Parnon mountain range beyond, providing a great view from my big bed when I woke up. Before arrival, I was sent a pillow menu so that I could select my preferences.
Some of my group had rooms with tubs but with the spa 30 seconds away, I had access to a whole host of water treatments. I loved my room. Every time I look at that picture, I want to be back at Euphoria where I felt calm, safe, enlightened and free. In fact, I want that same room next time I go. If you ask for room 306, just don’t do it when I’m there.
The Euphoria Methodos
Photo Credit: Euphoria Retreat
After a healthy lunch and tour of the amazing spa facility, we had an introduction to the Euphoria Methodos and the theory of the Five Elements by Euphoria Retreat’s owner and founder, Marina Efraimoglou. who retired from investment banking following a bout of cancer in her twenties. Subsequently she studied ancient healing arts and philosophy, both Eastern and Western, before sharing her gifts with the rest of us via a deep-rooted desire to bring out everybody’s inner potential for health and happiness. Thus Euphoria Retreat was founded.
Ancient philosophies, including Greek, Indian, and Chinese, all focused on balancing elements – Water, Wood, Fire, Earth and Metal – in some form to achieve harmony on a mental, spiritual, and physical level. Yet they are not all equal according to Efraimoglou, who explained that Indian and Chinese methods were rooted in hardship and scarcity, with suffering seen as a necessary part of personal growth. This is far removed from the “euphoric” basis of the Greek approach where the element of suffering is replaced by a belief that life is to be celebrated. Not having to worry about inclement weather or food shortages left the Greeks free to focus on the big picture of how they as individuals could best serve their society, which at that time consisted of small city states and a nascent seafaring tradition. Communication and assimilation were key and, along with happiness and joy, became the primary focus to understanding the world and one’s place in it. This was considered harmony as expressed by Ef Zin or “living well.” with body, mind, and soul balanced for true happiness.
Euphoria is continuing that tradition in the most wholistic of ways – the Methodos is the foundation of everything at the retreat. Through the soothing architecture, the color palette, balanced cuisine, therapies for the mind and body, and obliging staff, harmony reigns.
Efraimoglou ended by encouraging us to attend lectures and classes to round out our spa treaments. A proverbial lightbulb had gone on over my head. At this point I started to realize that Euphoria Retreat is the real deal.
Sanctuary for Busy Minds and Salt Room
The Salt Room. Photo Credit: Euphoria Retreat
My first treatment was the Sanctuary for Busy Minds. I’d had my eye on it since I saw it on my personalized schedule – my mind is rarely still so I was very much looking forward to this. The description said it combines various energy techniques to relieve stress and bring a profound state of calm. It’s not a massage per se but more like trigger point work with the goal of opening channels of energy on your feet, up the body, then focusing on the head. I have to say that I was able to empty my mind at one point, which I find really hard to do when I’m meditating.
Salt Room
Next I was off to the salt room, which was a first for me. I’m British. To me, salt is something you put on fish and chips and it’s not terribly good for you if you have too much. Of course, the crystaline compound of my favorite edible mineral is far removed from the refined stuff that graces tables. Here, beautiful amber-hued blocks of salt crystals (see photo) line the wall, emanating particles while you relax, breathe deeply, and let them work their magic. The effects include a slower heart rate, mental clarity and a detoxifying effect that helps with asthma and allergies. In short, you breathe better and feel calmer. I hadn’t been at Euphoria 24 hours and already I felt calmer than I had in years. What would I be like after a week here?
Next it was time to, ahem, relax before dinner in the exemplary restaurant, Gaia. In the interests of brevity, I’ll include more about Gaia on Day 2 when I talk about the spa and diet at Euphoria. Meanwhile, a little voice had started talking to me. It asked, “How will I ever go home?”
Come to Euphoria with Me
Enjoy special rates and extra perks at Euphoria Retreat for a week in September 2025. Join me as I return to my happy place. To hear more about this exclusive opportunity, please call me at 772-480-8621 or email jayne@ilxtravel.com.
Santorini welcomes over 2 million visitors a year, including up to 10,000 cruise passengers a day during peak season. NOUS, which aptly is the ancient Greek word for Mind, provides the perfect sanctuary for those who want to experience the uniqueness and beauty of this idyllic Greek island, while escaping the potential crowds. And NOUS Santorini does the escape thing really, really well. Situated in the village of Mesaria, NOUS is five minutes away from airport and ten minutes from Fira (Thira), the island’s capital, and a 20-minute drive from Oia to where everyone flocks to see the fabled sunset.
What strikes you first on entering the grounds at NOUS is the sense of space, a rare commodity at hotels in Santorini’s main towns. Every effort has been made to keep the property harmonious with the landscape, a fact echoed by the water feature that runs from the top of the steps down to reception, a gentle cascade for the eyes and the ears while you gaze at the Aegean Sea beyond the property. As you reach the bottom of the steps to enter reception, you get your first glimpse of the NOUS’s masterpiece and centerpiece – its one-hectare pool that requires a panoramic setting to photograph its entirety.
Check-in is conducted in the lobby lounge from the comfort of a sofa while the staff come to you to complete registration. You are given a WHATSAPP number to text for any eventuality. I used this for real emergencies like running out of the SPF 50 sunscreen that is provided in each room and to get help with my luggage. Responses were very prompt; I began to wish more properties would do this.
Artfully Decorated Rooms
The selection of rooms at NOUS is vast, and a large number of suites have their own pool. Of 119 rooms, 41 are pool suites and 17 pool bungalows. Garden units are amply spaced and the terraces are huge. You’re not on top of your neighbor at all, with the rooms set out like a European village because, well, you’re in Europe.
My pool suite was a dream. I had a large living room with kitchenette and glass doors leading to the ample pool deck. The bathroom was spacious with a huge walk in shower and plenty of closet space (lack thereof being one of my beefs when I’m traveling). The large bedroom also had a view of the pool and the Aegean Sea beyond. I should add that this was not a postage-stamp pool; I had space to swim comfortably.
I saw several categories of room while I was there. Of course, the pool suite was my favorite. It worked for me and one more person, had my husband been traveling with me. The suite would actually accommodate four if the sofa bed were used, although a pool bungalow or a 2-bedroom suite would work great for larger parties. If I weren’t in a pool suite, I’d pick a garden superior room. These come with a huge shady terrace, expanding your living area into a great indoor-outdoor space.
NOUS is part of YES! Hotels whose owner is an avid art collector. Each room at NOUS has a special piece of artwork specific to the space it is adorning.
Foodie Paradise
The Pool Bar and Restaurant
If breakfast is supposed to be the biggest meal of the day, you’ll have no trouble meeting that goal at NOUS Santorini. The Pool Restaurant and Bar serves the best breakfast buffet I’ve ever seen, this could well be fueled by the fact that there is an onsite bakery that puts out a phenomenal variety of baked goods. There’s also a wide selection of cheeses, yogurts (Greek, of course) and cold cuts that one would expect with a Continental breakfast. And real honey that you spread off the comb. I mean, who does that?
The buffet has a good selection of hot items, and there’s an extensive a la carte menu too. I was really happy to see plenty of vegetarian options, as well as gluten-free. Since Greek coffee is phenomenal, I didn’t have to skip on my daily latte with almond milk.
Both breakfast and lunch can be taken inside or beside the legendary pool. The lunch menu features small plates, salads, and superlative entrees. My party dined on a memorable selection of dips, freshly baked breads, Santorini salad, chicken bao buns, fresh fruit, flat breads, grilled shrimp salad, mini tacos, and mushroom skioufikta.
Elio’s Italian American Chophouse
After my huge lunch at the Pool Bar and Restaurant, I didn’t think I’d ever need to eat again, but dinner was planned at Elio’s Italian American Chophouse where we headed for focaccia, Sicilian Shrimp in lemon sugo, Carne Cruda Piemontese, Eggplant Parmesan, Zucchino Crostini, and Tomato Panzanella. Those were the starters… The difficult decision after that was choosing between Branzino, Delmonico steak, or Lobster Tagliolini Fra Diavolo. (I went with the Delmonico). Dinner was complemented with a flight of Santorini wines delivered by the delightful resident sommelier.
Wine Cellar and Vitamin Bar
NOUS’s wine cellar is the perfect spot for private dinners and small receptions. Enjoy a tasting of local wines from the expert in-house sommelier. For healthy fare, head to the Vitamin Bar, located by the spa. Here you’ll find a selection of salads, juices and smoothies made with local ingredients. The Vitamin Bar is also a great place to grab a cup of Greek coffee.
The Largest Spa on Santorini
The spa at NOUS is the largest on the island. Besides five treatment rooms with outdoor spaces, including a couple’s room with private jacuzzi (shown above), there is a sauna, steam room, fitness center, and outdoor yoga area. The water theme continues to prevail with the stunning indoor-outdoor pool, by which the relaxation area is located. Dedicated to a holistic approach, the spa offers a variety of treatments at prices which are very reasonable for a 5-star resort.
Getting Around from NOUS Santorini
YES Hotels
From NOUS Santorini, you can easily get to Fira (10 minutes), the archeological site of the ancient city of Akrotiri (20 minutes), and Oia (20 minutes). A lovely afternoon out is a tour of one (or two) of Santorini’s famed wineries followed by dinner in Oia to watch the sunset. Alternatively, how about a private sunset cruise? I can arrange any of these for you to enhance your NOUS Santorini experience.
Book Now
NOUS Santorini is a Virtuoso property, which means that when you book with ILX Travel, we are able to take extra great care of you by procuring exclusive amenities. Please contact me for more information: 772-200-3956 or jayne@ilxtravel.com.
As a wellness travel consultant, I’m always excited to visit a new property. With the wellness travel market growing exponentially, as travelers seek to continue their healthy habits on the road or use their vacation time to reset, wellness-oriented properties are popping up all over the place. In some cases, this means adding a spa or fitness facility to an existing location, for others it means creating an environment that is truly focused on wellness; its raison d’être.
Carillon Miami Wellness Hotel falls into the second category, yet that hasn’t always been the case. When I first posted from the property, the reaction was along the lines of “Is that the place I remember from the Sixties? The Seventies? In my case, it was from the early Nineties when I lived up the road (Collins Avenue) in Bal Harbor. I would drive past the Carillon twice a day heading to and from my office. The Carillon is an institution on Collins Avenue, and a beautiful one at that. While having undergone renovations, many of the original features have, thankfully, been kept. I was thrilled to see the collection of memorabilia in the bar lounge curated from past visitors and the hotel’s archives.
The Largest Spa on the Eastern Seaboard
Fast forward to 2024 and the Carillon boasts the largest spa and wellness facility on the eastern seaboard at a massive 70,000 square feet. This includes a hydrotherapy circuit with nine hot and cold thermal experiences; over 75 weekly group fitness classes, including Pilates reformer (at no additional cost); a stunning oceanfront fitness floor; and a two-story climbing wall.
The array of spa treatments ranges from functional to integrative, traditional to touchless. I experienced two of the latter hands-free treatments, V.E.M.I. and halotherapy. My travel partner enjoyed The Oriental, based on ancient Chinese massage therapy aimed at balancing the body’s yin and yang.
There are 28 treatment rooms so if you are doing a girls’ or guys’ weekend, there is plenty of room to accommodate all of you for treatments.
As a huge fan of water-based treatments, I was in my element (pun intended) in the Thermal Hydrotherapy Circuit, a collection of suites from which one moves one to the next, stimulating circulation and rejuvenating the body as you go. The thermal suites include the herbal laconium (my favorite), crystal steam room, Finnish sauna, an igloo shower, experiential rain showers, vitality tub, thermal loungers, and foot spas. For descriptions of each of these features, please click here.
Best yet, the Thermal Hydrotherapy Circuit is open to all hotel guests for no additional cost.
Luxury All-Suite Accommodations
As a guest you will enjoy spacious luxury all-suite accommodations that feature one- or two-bedrooms, a well-equipped kitchen, and separate living room. I’m a big fan of separating workspace from sleep space, especially when I’m traveling on business. With two of us in the suite, there was plenty of room to plug in when we needed so we could labor away while enjoying the view from floor to ceiling windows. (For the best views of the expansive beach, book a corner suite as shown in the photo below. Equally stunning views are available from the open plan kitchen and living area.)
Bedrooms can be configured with king or twin queen beds, which are the star of the show. This was my first experience with a Bryte Balance Smart Bed, which I got to program to my own preference of firmness. (If two of you are sharing the bed, you each customize your own side). Every morning, I received an email telling me how I had slept the night before, not only how many hours, but also how fitfully.
The spacious spa -inspired bathrooms feature a large soaking tub, shower with a double head, vanity, make-up station, and a separate loo. And a scale, which is handy if you want to track your progress. After three nights at Carillon and taking full advantage of the facilities, I was down another pound on my current weight loss journey.
Each suite contains an ActivePure advanced air filtration and surface purification system which was developed by NASA and is proven to kill pathogens and contaminants. I can’t think of many places that go to such lengths to make sure that you are sleeping well and breathing good air.
As you can see, Carillon Miami Wellness Hotel checks a lot of boxes – superlative fitness facility, excellent spa, spacious accommodations – so what about dining?
From Casual to Michelin-Starred Dining
I loved the convenience of the Corner Store, located in the lobby. This is a great source for smoothies, juices, fresh baked goods, and grab-and-go healthy meals. There is also a decent selection of beer and wine and snacks, should you want to put together an impromptu wine and charcuterie tasting. (For the record, I do that often when traveling if I don’t feel like eating dinner out).
I should add that there is a Publix supermarket literally across the street. With a very functional kitchen in the suite, we were able to enjoy salad and sushi when we didn’t feel like going out. In-room dining is another option, featuring items from the Corner Store and the Strand’s varied menu. The latter is a fine-dining restaurant located off the hotel’s lobby, with plenty of indoor seating and a large terrace overlooking the beach. The menu is largely Mediterranean with plant-based and gluten free options. We shared a tuna bowl, short rib fagottini, and quinoa. For dessert, we went to the very comfortable cocktail lounge for chocolate martinis. In case I forget to mention it again, the bar staff are awesome.
As you walk into the Strand’s bar, you’ll see a large double door on your left. It could almost blend into the decor because it completely belies what is behind. Open the doors to what was the Carillon’s private dining room back in the day and you are entering a magical space. The Tambourine Room by Tristan Brandt is a Michelin-starred dinind experience limited to only 18 guests at a time. The menu is based on Chef Brandt’s foundation in classical fine French and Asian cuisines. A 10 course tasting sourced from local producers excites the senses at $250 per person with $125 chef-selected wine pairing.
For The Non-Wellness Minded
What if you’re not interested in the wellness component? The litmus test for me is whether or not I can take my husband, who will not participate in any spa treatments, and you will never catch him in a fitness center unless he has accidentally taken a wrong turn.
He would have no trouble lounging under an umbrella on the 750 linear foot beach or by the cabana pool, enjoying food and libations from the Seaglass Café. He might decide to work on his tan by the adults-only saltwater rooftop Atlantic pool. He would love dining on the patio or inside at The Strand, and may even treat himself to the exquisite tasting menu at the Michelin-starred Tambourine restaurant. He would enjoy the full bar (great cocktails – big thumbs up to the Flores gin and tonic, a blend of Hendricks Flora Dora Gin, elderflower tonic, and orange bitters) and comfortable lounge. He would love the spacious accommodations, the views, and being able to relax and watch his favorite TV shows.
Special Summer Offer
Carillon Miami Wellness Hotel fits the bill whatever your interest – spa relaxation and rejuvenation; tailored goal-specific wellness programs; weekend getaways, business trips for folks who don’t want to get out of their healthy routine on the road, or anyone who wants to enjoy a beachfront getaway with spacious accommodations, fantastic facilities, delicious dining, and all that Miami Beach has to offer.
Carillon Miami Wellness Hotel is a Forbes 4-star resort and AAA Four Diamond Award, and a Virtuoso property, which means I can extend special amenities to you, including an upgrade when available, early check-in and late check-out, $100 resort credit for use in the spa or restaurant, $30 breakfast credit per person. Better yet, take advantage of the current summer promotion and get your 4th night free.
For more information, or to book your stay at Carillon Miami Wellness Hotel, please reach out to me at jayne@ilxtravel.com or 772-200-3956.
As I write, St. Patrick’s Day is but a week away and Irish fare is top of mind. This is the perfect time for me to share our recipe for Shepherd’s Pie, which is enjoyed as much in Britain as it is in the Emerald Isle. Shepherd’s Pie is the ultimate comfort food and great for serving at large gatherings as it can be prepared ahead of time.
Don’t be put off by the long list of ingredients. Do your mise-en-place (prep) and everything comes together quite quickly. Rather than regular mashed potatoes with milk and butter, indulge yourself by adding the egg yolks and cream. You’re worth it.
Remember that Shepherd’s Pie is made with lamb; it is the sheep herder’s pie after all. Use beef, and you have a Cottage Pie, so called because the mashed potato topping is supposed to represent shingles from a cottage roof.
Proper Shepherd’s Pie
INGREDIENTS
2 tablespoons olive oil
1 large onion, peeled and finely chopped
1 large carrot, finely chopped
2 pounds ground lamb
1 sprig rosemary, finely chopped or 1 teaspoon dried rosemary
1 sprig thyme, finely chopped or 1 teaspoon dried thyme
2 garlic cloves, peeled and finely chopped
½ cup red wine
1 tablespoon Worcestershire sauce (or more to taste)
2 tablespoons tomato paste
1 ¼ cups chicken stock
1 cup frozen peas
Salt & Pepper
1 batch of mashed potatoes (see below)
About 6 tablespoons of Cheddar or Parmesan cheese (I like Parm, which is not traditional, but Irish Cheddar would be a nice touch)
1 tablespoon finely chopped chives or parsley
METHOD
Sauté onion and carrots in olive oil on low until very soft.
Turn the heat to high, add the lamb and quickly brown .
Add rosemary, thyme and garlic. Stir quickly.
Add red wine and deglaze.
Add Worcestershire sauce and tomato puree. Stir.
Add chicken stock and frozen peas.
Simmer for 20 to 30 minutes until liquid but not runny.
Season with salt and pepper. Add more Worcestershire sauce if necessary.
Put the filling in a large pie dish,
Scoop or pipe the potatoes on top.
Sprinkle with cheese and chives or parsley.
Bake at 375 degrees for about 30 minutes, until golden on top.
The Best Mashed Potatoes for Pie Toppings
INGREDIENTS
2.5 pounds creamer potatoes, peeled and cut into chunks
4 tablespoons butter
¼ cup heavy cream
4 tablespoons butter
2 egg yolks
Salt and pepper to taste
METHOD
Boil the potatoes until soft. Drain immediately.
While the potatoes are still hot, add the butter and mash. We recommend using an electric mixer for smoother potatoes.
Jayne Withers 