Hacienda AltaGracia: The Art of Doing Exactly As Much As you Like

Sometimes a place settles so deeply under your skin that writing about it feels almost impossible. Not because there’s nothing to say—but because there’s far too much.

That was my experience with Hacienda AltaGracia Auberge Resort.

I’ve started this piece more times than I care to admit. Each attempt felt inadequate, as though I were trying to reduce something expansive and deeply personal into neat, digestible paragraphs. In the end, I stopped trying to capture everything—and instead focused on what matters most.

This is a place you feel.

The Journey (Which Sets the Tone Entirely)

Reaching AltaGracia is part of the experience—and, I would argue, not something to rush.

Yes, you can drive three hours from San José. But the far more civilised option is to be met at the aircraft door, quietly escorted through the formalities, and deposited—refreshment in hand—onto a private charter.

Thirty minutes later, you are skimming mountains, dipping into valleys, and landing on AltaGracia’s own airstrip.

It is, quite frankly, the only way to arrive.


A Welcome That Gently Reorients You

There is no formal “check-in” as such.

Instead, you are taken to El Mercado—the quietly beating heart of the property—for a traditional cacao ceremony. It’s grounding, slightly unexpected, and exactly the right note on which to begin. Our lovely welcoming committee is pictured above.

You are also introduced to your compa—a sort of discreet fixer, organiser, and all-round enabler of whatever mood you happen to be in. They will arrange everything.

Or nothing at all.

Both are equally acceptable here.


The Casita (And the Joy of Staying Put)

https://images.openai.com/static-rsc-4/fOl0lSwf5JpdkW7q4STA4NOyhtFJpu3heN3QdxYpGb3-en0d_1ev2K3LPhLI-TMe-Zq9j-7oXOZGOyw8o90-rlObgx8tpibFxc2bwQr6leftbpuBjADoDRHtcf6_zP1T-8XfQH2Lwq49aSYQaPcaM8NACNYJNGtw9j3gF98hEbIJrFiYRE9X-DmuyB_n92Lo?purpose=fullsize

“Casita” feels rather modest for what is, in reality, a beautifully expansive private sanctuary.

Mine had a generous living space, a deeply comfortable bed, and those corner windows that make you pause mid-sentence. And yes—since I am unreasonably particular about such things—the bathroom passed inspection: spacious, well thought through, with a proper walk-in closet situation.

But it’s the details that stay with you.

A perfectly ripe pineapple, neatly cubed (of course).
A minibar that leans towards kombucha rather than excess.
Homemade snacks that appear as if by magic.
And—my personal favourite—a hot water bottle tucked into the bed on cooler evenings.

At this point, I should introduce the chachalacas. Slightly chaotic, endlessly chatty birds whose name is almost as delightful as their presence. They become part of the rhythm of your stay.

One morning, I woke above the clouds.

Coffee in hand, wrapped in that particular quiet you only find at altitude, listening to the chachalacas echo across the valley—I briefly considered abandoning all plans and finishing this piece right there on the terrace.

It would have been the perfect place to do absolutely nothing.


The Art of Not Being Told What to Do

https://images.openai.com/static-rsc-4/iMJnfoDKn6dJsmsqj3H8yLtDmjQkWIGkVkIF7by-4XlIgYBBycc1g_kKcFx-zb2RB4Ik-BaQK4Q1IAAdyA7YCpIpr53Gu-_tFZbsvwgbnfFOUKUKX8FFzk84QkiwjgIKUPHQIgG4jV2XSxpovETVsead43WJhtYpZdaH5v5nuYtkR5XZG2FIiNcpv9Yhpmid?purpose=fullsize

Hacienda AltaGracia is, technically, not a “wellness resort.”

And yet, everything about it is quietly in service of your wellbeing.

There are no rigid programs. No sense of obligation. No subtle guilt if you skip something virtuous in favour of a long lunch or an afternoon nap.

Instead, you are offered possibilities.

Your compa will walk you through them—hikes, river bathing rituals, horseback riding, breathwork, sound baths, stargazing, a Release Burning Ceremony (no, sadly, you cannot bring exes… I did ask).

You can fill your days entirely.

Or not at all.

For my part, I did a little of everything: a hike through the hills, the extraordinary river bath—where temperature, water, and fire are orchestrated with almost hypnotic precision—time at the spa, long pauses doing very little, and evenings under impossibly clear skies.

I also visited at the stables, which are said to be among the finest in Central America. Even if you’re not an experienced rider, the horses are impossible to ignore. Guests can choose from a variety of equestrian experiences, from relaxed rides through the surrounding countryside to more immersive horsemanship programs, making the stables as much a part of the retreat experience as the spa or wellness offerings.

What AltaGracia does so well is remove the pressure.

You arrive as you are—and leave feeling better, without quite knowing how it happened.


The Landscape (Which Does Half the Work)

https://images.openai.com/static-rsc-4/MK53Qu-0pSxFZoEykqzjjuBULbo_B9sQNklERplbBQZaifRKdogyFD0KByIy677xf2VDgaRyQHd7jzLPdcSKqMfnlWVJNt-NYXAYeCQVpdMFpVtYDkvpKdl2reWOmbOw1nQYj9f5IA_QiJ1mDcCTzBE0po0--zD113C0vZdNVwlOH_uZrDVsYmj9DaDD_86K?purpose=fullsize

The setting is extraordinary.

Rolling hills, dense forest, open skies, and thoughtfully placed ranchos for yoga and meditation that seem to appear exactly where you need them.

There are three pools, miles of walking paths, a suspension bridge, and more quiet corners than you could possibly discover in one stay.

It is vast—but never overwhelming.


The Spa (Where You Realise You Should Have Booked Longer)

The spa—Casa de Agua —is where any remaining intention to “be productive” quietly dissolves.

It is expansive, yes—but more importantly, it is beautifully conceived. A glass-walled sanctuary surrounded by greenery, with hydrotherapy experiences that invite you to linger far longer than planned.

Even without treatments, you can spend hours moving between warm pools, steam, and rest.

Add in the river bath, and a series of deeply considered rituals, and you begin to understand the philosophy here: wellness is not prescribed—it is discovered.

My only complaint is that I didn’t allow nearly enough time for it.


The Food (Where the Land Takes Center Stage)

Food at AltaGracia feels less like dining and more like another way of connecting with the destination.

The culinary highlight for me was dinner at El Cultivo. While many resorts proudly proclaim themselves “farm-to-table,” AltaGracia is more accurately garden-to-table. The evening began with cocktails and appetizers among the property’s organic gardens as the mountains glowed in the fading light. Surrounded by rows of vegetables, herbs, and edible flowers, we watched chefs prepare and grill ingredients that had been harvested only hours earlier. The outdoor kitchen became a stage, the gardens the backdrop, and dinner a celebration of the land itself. It was one of those experiences that manages to feel both elegant and completely authentic.

For more casual meals, Las Brisas by the pool became a favourite. Lunch is served until 6 p.m.—a schedule I firmly believe more resorts should adopt—and the relaxed atmosphere makes it dangerously easy to linger over one more conversation while gazing out across the valley.

Picoteo offers a different mood altogether, serving cocktails and small plates in a convivial setting that encourages gathering rather than rushing.

Our group also enjoyed dinner at Grano, AltaGracia’s most refined dining venue. While it is undoubtedly the most formal of the resort’s restaurants, it never feels stuffy or overly precious. The menu draws inspiration from Costa Rican and broader Latin American culinary traditions, presenting familiar flavours with a level of sophistication that feels entirely appropriate to the setting. It strikes that elusive balance between polished and welcoming.

Then there is Cienfuegos, the resort’s weekly open-air barbecue and seafood feast held near the stables. As the sun begins to set over the mountains, smoke curls from the grills, fresh seafood is cooked over open flames, and guests gather under the Costa Rican sky. It feels less like a resort event and more like being invited to an exceptionally good country gathering.

Like everything else at AltaGracia, dining never feels staged or performative. It simply feels natural—a reflection of the land, the people, and the slower rhythm that makes this place so difficult to leave.


Why It Stays With You

There is a particular kind of luxury in being left alone—properly, respectfully alone—while knowing that anything you might want is effortlessly within reach.

AltaGracia understands that balance.

You are cared for, but never hovered over. Encouraged, but never directed. Surrounded by beauty, but never distracted from yourself.

It is a place to look outward—at mountains, clouds, and vast skies—and, almost without noticing, begin to look inward as well.

And that, I think, is why it’s taken me so long to write this.

Some experiences aren’t meant to be rushed.

They’re meant to be returned to.

Join Me at Hacienda AltaGracia

It is rare for me to visit a property and immediately start planning my return.

AltaGracia was one of those places.

Long after I left, I found myself thinking about mornings above the clouds, coffee on my terrace, the sound of chachalacas in the distance, evenings spent under extraordinary stars, and the feeling—so elusive in everyday life—of having nowhere to be and nothing to prove.

That is why I have chosen Hacienda AltaGracia as the location for my next hosted wellness retreat in June 2027.

For four nights, a small group of travelers will gather in this remarkable corner of Costa Rica to experience everything that makes AltaGracia so special. There will be time for wellness experiences, spa treatments, exceptional dining, meaningful conversation, and perhaps most importantly, time to simply be.

You won’t find rigid schedules or military-style wellness programmes. Instead, you’ll discover what I discovered: a place that meets you exactly where you are, whether you crave adventure, reflection, restoration, or a little of each.

I cannot think of a better place to step away from the noise of everyday life.

I hope you’ll join me.

A Reset At SHA Wellness Clinic Mexico

Mexico’s Riviera Maya has quietly become one of the most compelling wellness destinations in the world. The ease of access from the U.S., combined with an increasingly sophisticated offering, makes it ideal for both a proper reset and a shorter, strategic escape.

So when the opportunity arose to visit SHA’s Mexican outpost—its original home in Spain having long sat on my personal wish list—I didn’t hesitate.

What I didn’t expect was quite how much I needed it.

I arrived depleted. Not just tired, but that deeper kind of exhaustion—the sort that has you questioning everything from your schedule to your purpose, preferably while fantasizing about disappearing entirely (mine involved a pizza-shaped planet, which tells you everything you need to know).

And within hours of arriving, something began to shift.


Arrival: The First Signs You’re in the Right Place

SHA had already begun taking care of me before I’d even boarded the plane. Their app is intuitive without being intrusive, and my personal planner had reached out in advance to fine-tune my schedule. There is a reassuring sense that nothing is left to chance—but equally, nothing feels rigid.

After a seamless check-in through the open-air lobby, I was shown to my room—light-filled, serene, with sweeping views over the bay towards Playa Mujeres.

And then, a detail that genuinely stopped me in my tracks:
a beautifully presented three-course meal waiting quietly inside.

Not an afterthought. Not room service. But something thoughtfully prepared, anticipating that I had travelled through mealtimes and might not have eaten properly.

It was fresh, elegant, and exactly what I needed—alongside a tamarind lemonade, delicate snacks, and a sense that someone, somewhere, had really thought this through.

That tone—considered, intelligent care—defines the entire experience.


The Program: Structure Without Pressure

Every first-time guest begins with the Rebalance & Energise program, and I would argue this is where SHA truly distinguishes itself.

This is not a retreat where you simply “feel better” and leave it at that. It is a place where you understand why.

Over the course of your stay, you undergo a series of comprehensive assessments—medical, nutritional, cognitive, and physical—that together create a remarkably detailed snapshot of your overall health.

You then sit down with a doctor to interpret the results.

It is, quite literally, a blueprint.

There is something incredibly grounding about seeing your health laid out in this way. No guesswork. No trends. No vague promises—just data, expertise, and a clear path forward.

From there, your program evolves. You can layer additional focuses, combine objectives, or simply absorb what you’ve learned and continue at your own pace.

There is structure—but never pressure. Direction—but always choice.


Daily Life: Effortless, Thoughtful, Restorative

Even in my abbreviated stay, I dipped into the rhythm of SHA life.

The Healthy Living Academy offers an impressive range of classes—far beyond the expected yoga and meditation. One afternoon you might find yourself in a reformer Pilates session, the next in a beautifully designed teaching kitchen learning the nuances of nutrient-dense cooking, or perhaps even a boxing class if that’s what your body is asking for.

I made it to a reformer class shortly after arrival—slightly jet-lagged, slightly delirious—but left feeling more like myself than I had in weeks.

And yet, just as importantly, you are entirely free not to do any of it.

That, for me, is the quiet brilliance of SHA. It meets you exactly where you are.


Accommodation & Setting

My Deluxe Plus room was generous and calming, with a large terrace that quickly became my preferred spot for quiet moments between appointments.

The design throughout the property is sleek and contemporary, but never cold—softened by natural light, open spaces, and those ever-present ocean views.

The setting does much of the work. This is Mexico, after all. There is beauty in every direction.

The property itself offers direct beach access, water activities like kayaking, multiple pools, and a series of thoughtfully designed spaces—from treatment rooms to quiet lounges—where you can simply be.


Dining: Where Discipline Meets Delight

Dining at SHA deserves its own moment.

Following your nutritional consultation, you are assigned a tailored meal plan—ranging from more restrictive options to the full SHA menu, which I was fortunate to experience.

And here’s the thing:
it doesn’t feel like restriction at all.

Everything is curated for you. There is no decision fatigue, no second-guessing. Meals arrive beautifully plated, nutritionally precise, and—crucially—deeply satisfying.

Breakfast alone was a three-course affair, accompanied by endless green juice and carefully selected teas. (No coffee—but interestingly, I didn’t miss it.)

Lunch? Fish tacos made with local grouper—fresh, vibrant, and utterly delicious.

Dinner? Perfectly prepared sea bass, followed by a dessert that was entirely sugar-free yet indulgent enough to feel like a treat.

No salt. No additives. Just clean, intelligent food that leaves you feeling nourished rather than deprived.

I ate everything. Happily.


The People

One of the unexpected pleasures was the diversity of guests.

Families travelling together, couples, solo visitors—all drawn by different motivations but united in a shared desire to feel better, think more clearly, or simply pause.

Conversations felt easy, unforced. There is no performative wellness here—just people, quietly doing what they need to do.


My Takeaway

I left SHA with something far more valuable than a few days of rest.

I left with clarity.

To have such a comprehensive understanding of my health—delivered in a setting that feels more like a sanctuary than a clinic—is a rare thing. The scientific rigour underpinning the experience removed any sense of ambiguity. This wasn’t about trends or “wellness theatre.” It was real, measurable, and actionable.

Even more importantly, it was sustainable.

The changes I’ve brought home have felt natural rather than forced. I’ve found myself returning to the recipes, the teas, the small shifts in daily habits—without resistance.

And perhaps that’s the true measure of a place like SHA.

It doesn’t just remove you from your life.
It quietly equips you to return to it—better.

I arrived feeling unsteady, untethered, and more than a little overwhelmed.

I left with perspective, a plan, and—most importantly—a sense of control again.


Considering SHA?

If you are looking not just to escape, but to understand, recalibrate, and move forward with intention, SHA offers something genuinely rare.

Everything is considered. Everything has purpose.

And yet, somehow, it never feels heavy.

Raw Vegan Chocolate Tart from Euphoria Retreat, Greece

I believe that chocolate is the best of all food groups, but I like good quality chocolate so I can keep my intake on the healthy side. Imagine my delight on discovering this delectable and seemingly decadent chocolate tart during a stay at my favorite wellness destination, Euphoria Retreat in Mystras in Greece’s Peloponnese region.

This chocolate tart is raw and vegan, so you don’t need an excuse to eat it. I’m eternally grateful to the chef at Euphoria Retreat for sharing the recipe. I have made this dessert a few times, even fooling some anti-vegans who were shocked on discovering that the rich, creamy filling does not contain an iota of dairy.

Serves 4 to 8. You can make between 4 and 6 invidual tarts, depending on the size of mold you use. This recipe also makes one 9-inch tart, as pictured. If you want more filling, simply double the quantity.

INGREDIENTS

Base

  • ½ cup almonds
  • ½ cup walnuts
  • ½ cup golden raisins
  • 1 ½ tbsp cocoa powder
  • Water

Filling

  • 210 gr. Unsweetened almond milk
  • 85 gr. Dark chocolate, 70% or higher
  • 120 gr. Seedless dates
  • Topping, choose from the following:
  • Pomegranate arils
  • Dried cranberries
  • Shredded coconut
  • Chopped pistachios

METHOD

Base

  1. Line 4 muffin cups or one 9-inch pie dish with parchment.
  2. In a food processor, chop the nuts and raisins until the mixture is soft and crumbly. Add the cocoa powder, and mix until incorporated. If the mixture is too dry and doesn’t hold together, add a teaspoon or so of water, but don’t overdo it.
  3. Press the mixture into the pie molds, dividing equally if using small molds, and forming the tart with your fingers. Refrigerate for 10 to 20 minutes.

Filling

  1. Melt the chocolate in the microwave or in a heat-proof dish over a pan filled with boiling water. (Do not let the water touch the dish). Cool slightly.
  2. Add the dates and almond milk to a food blender, blend until smooth. Add the melted chocolate and blend again.
  3. Pour the chocolate onto the tart bases, return to the fridge to set.
  4. Carefully remove the tarts from the molds by grabbing them from the parchment paper.
  5. Decorate with fruits and nuts before serving. I prefer chopped pistachios and pomegranate arils for a colorful finish.

Why Wellness Travel Will Be More Important Than Ever in 2024

As we approach 2024, the world is still a whirlwind of change and uncertainty. But even in the midst of it all, one thing remains constant: our need for well-being. That’s why wellness travel is poised to be more important than ever in the coming year.

Beyond Relaxation: A Holistic Approach to Well-being

Wellness travel used to be about escaping the daily grind for a week of massages and yoga on the beach. While those elements are still valuable, 2024 will see a shift towards a more holistic approach. Travelers will be seeking experiences that address all aspects of their well-being, from physical and mental health to emotional and spiritual balance.

Here are some of the trends that will make wellness travel so important in 2024:

  • Personalized experiences: Forget one-size-fits-all wellness retreats. In 2024, travelers will crave personalized experiences tailored to their unique needs and goals. This could include everything from biohacking consultations to custom-designed mindfulness programs.
  • Focus on longevity: Living longer and healthier is a top priority for many people. Wellness travel destinations will be offering programs that focus on longevity, with activities like cryotherapy, infrared saunas, and vitamin IV drips becoming increasingly popular.
  • Mind-body connection: The connection between our physical and mental health is well-established. In 2024, we’ll see a rise in wellness travel experiences that combine physical activities like hiking and yoga with mindfulness practices like meditation and journaling.
  • Social well-being: After years of isolation and virtual connection, people are longing for meaningful social interaction. Wellness travel will provide opportunities to connect with like-minded individuals through shared activities and community-building experiences.
  • Sustainable travel: Travelers are becoming increasingly aware of the impact their choices have on the planet. In 2024, we’ll see a rise in eco-friendly wellness travel options, such as retreats that focus on sustainable living practices and support local communities.

Investing in Yourself

Wellness travel is an investment in your most valuable asset: yourself. It’s a chance to step away from the everyday, recharge your batteries, and return home feeling better than ever.

If you’re looking for a way to make 2024 your healthiest and happiest year yet, consider making wellness travel a priority. With so many incredible options available, there’s sure to be a perfect experience waiting for you.

Ready to start planning your wellness travel adventure? Here are a few tips:

  • Do your research: There are countless wellness travel destinations and experiences to choose from. Take some time to research your options and find one that aligns with your needs and interests.
  • Set a budget: Wellness travel can range in price from budget-friendly to luxury. Decide how much you’re willing to spend and stick to your budget.
  • Be flexible: Things don’t always go according to plan when you’re traveling. Be flexible and open to new experiences.
  • Focus on the journey: The most important thing is to enjoy the process of taking care of yourself.

So, what are you waiting for? Contact me to start planning your wellness travel adventure today and make 2024 your best year yet!