Tag: recipes

Raw Vegan Chocolate Tart from Euphoria Retreat, Greece

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I believe that chocolate is the best of all food groups, but I like good quality chocolate so I can keep my intake on the healthy side. Imagine my delight on discovering this delectable and seemingly decadent chocolate tart during a stay at my favorite wellness destination, Euphoria Retreat in Mystras in Greece’s Peloponnese region.

This chocolate tart is raw and vegan, so you don’t need an excuse to eat it. I’m eternally grateful to the chef at Euphoria Retreat for sharing the recipe. I have made this dessert a few times, even fooling some anti-vegans who were shocked on discovering that the rich, creamy filling does not contain an iota of dairy.

Serves 4 to 8. You can make between 4 and 6 invidual tarts, depending on the size of mold you use. This recipe also makes one 9-inch tart, as pictured. If you want more filling, simply double the quantity.

INGREDIENTS

Base

  • ½ cup almonds
  • ½ cup walnuts
  • ½ cup golden raisins
  • 1 ½ tbsp cocoa powder
  • Water

Filling

  • 210 gr. Unsweetened almond milk
  • 85 gr. Dark chocolate, 70% or higher
  • 120 gr. Seedless dates
  • Topping, choose from the following:
  • Pomegranate arils
  • Dried cranberries
  • Shredded coconut
  • Chopped pistachios

METHOD

Base

  1. Line 4 muffin cups or one 9-inch pie dish with parchment.
  2. In a food processor, chop the nuts and raisins until the mixture is soft and crumbly. Add the cocoa powder, and mix until incorporated. If the mixture is too dry and doesn’t hold together, add a teaspoon or so of water, but don’t overdo it.
  3. Press the mixture into the pie molds, dividing equally if using small molds, and forming the tart with your fingers. Refrigerate for 10 to 20 minutes.

Filling

  1. Melt the chocolate in the microwave or in a heat-proof dish over a pan filled with boiling water. (Do not let the water touch the dish). Cool slightly.
  2. Add the dates and almond milk to a food blender, blend until smooth. Add the melted chocolate and blend again.
  3. Pour the chocolate onto the tart bases, return to the fridge to set.
  4. Carefully remove the tarts from the molds by grabbing them from the parchment paper.
  5. Decorate with fruits and nuts before serving. I prefer chopped pistachios and pomegranate arils for a colorful finish.

Authentic Shepherd’s Pie for St. Patrick’s Day

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As I write, St. Patrick’s Day is but a week away and Irish fare is top of mind. This is the perfect time for me to share our recipe for Shepherd’s Pie, which is enjoyed as much in Britain as it is in the Emerald Isle. Shepherd’s Pie is the ultimate comfort food and great for serving at large gatherings as it can be prepared ahead of time.

Don’t be put off by the long list of ingredients. Do your mise-en-place (prep) and everything comes together quite quickly. Rather than regular mashed potatoes with milk and butter, indulge yourself by adding the egg yolks and cream. You’re worth it.

Remember that Shepherd’s Pie is made with lamb; it is the sheep herder’s pie after all. Use beef, and you have a Cottage Pie, so called because the mashed potato topping is supposed to represent shingles from a cottage roof.

Proper Shepherd’s Pie

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 large onion, peeled and finely chopped
  • 1 large carrot, finely chopped
  • 2 pounds ground lamb
  • 1 sprig rosemary, finely chopped or 1 teaspoon dried rosemary
  • 1 sprig thyme, finely chopped or 1 teaspoon dried thyme
  • 2 garlic cloves, peeled and finely chopped
  • ½ cup red wine
  • 1 tablespoon Worcestershire sauce (or more to taste)
  • 2 tablespoons tomato paste
  • 1 ¼ cups chicken stock
  • 1 cup frozen peas
  • Salt & Pepper
  • 1 batch of mashed potatoes (see below)
  • About 6 tablespoons of Cheddar or Parmesan cheese (I like Parm, which is not traditional, but Irish Cheddar would be a nice touch)
  • 1 tablespoon finely chopped chives or parsley

METHOD

  1. Sauté onion and carrots in olive oil on low until very soft.
  2. Turn the heat to high, add the lamb and quickly brown .
  3. Add rosemary, thyme and garlic. Stir quickly.
  4. Add red wine and deglaze.
  5. Add Worcestershire sauce and tomato puree. Stir.
  6. Add chicken stock and frozen peas.
  7. Simmer for 20 to 30 minutes until liquid but not runny.
  8. Season with salt and pepper. Add more Worcestershire sauce if necessary.
  9. Put the filling in a large pie dish,
  10. Scoop or pipe the potatoes on top.
  11. Sprinkle with cheese and chives or parsley.
  12.  Bake at 375 degrees for about 30 minutes, until golden on top.

The Best Mashed Potatoes for Pie Toppings

INGREDIENTS

  • 2.5 pounds creamer potatoes, peeled and cut into chunks
  • 4 tablespoons butter
  • ¼ cup heavy cream
  • 4 tablespoons butter
  • 2 egg yolks
  • Salt and pepper to taste

METHOD

  1. Boil the potatoes until soft. Drain immediately.
  2. While the potatoes are still hot, add the butter and mash. We recommend using an electric mixer for smoother potatoes.
  3. Add the cream, then the egg yolks. Mix well.  
  4. Season with salt and pepper.

Mediterranean Tuna Salad With Peppers

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This Mediterranean-inspired tuna salad tastes lighter and fresher than the mayonnaise-laden version. The peppers and parsley add a good dose of vitamin C, while the celery provides more crunch for good measure. I use the Tonnino brand of tuna that comes in a jar. It’s a bit more expensive than the canned variety, but the quality is better.

Serve the tuna salad on a bed of organic greens, with crusty bread, or pasta.

As a big proponent of the Mediterranean Diet, I am working my way through the New York Times collection of recipes dedicated to that lifestyle. Usually, I change recipes but not this one. It is perfect as is.

Ingredients

Yield: 4 servings

  • 1 red, yellow or orange bell pepper, thinly sliced
  • 1 hot green chile, such as serrano, seeded and thinly sliced
  • 1 ½ tablespoons sherry or red wine vinegar
  • Salt and black pepper
  • 2 celery stalks
  • 2 (5-ounce) cans or 1 (7- to 8-ounce) jar tuna packed in olive oil. (Sometimes I use 2 jars…)
  • ¼ cup fresh flat-leaf parsley leaves, coarsely chopped

Method

Toss the pepper and the chile with the vinegar and a big punch of salt in a large bowl. Let sit for 10 minutes. Meanwhile cut the celery into ¼-inch dice.

Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.